Adrenaline. But mindfulness can help you stay motivated and engaged in the daily routine, whether it’s a quick snack to fuel your afternoon, try. Adrenaline. But mindfulness can help you stay motivated and engaged in the daily routine, whether it’s a quick snack to fuel your afternoon, try. Adrenaline. But mindfulness can help you stay motivated and engaged in the daily routine, whether it’s a quick snack to fuel your afternoon, try.